Marc Dufresne v1:45/0:30r...6 row
2,286m
Meters
10:30.0
Time
2:17.7
Pace
129
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 13:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
November 29, 2018 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,286m | 2:17.7 | 134 | 760 | 24 | |
| 1:45.0 | 388m | 2:15.3 | 141 | 786 | 25 | |
| r: 0:30 | 16m | |||||
| 1:45.0 | 378m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 16m | |||||
| 1:45.0 | 383m | 2:17.0 | 136 | 767 | 25 | |
| r: 0:30 | 14m | |||||
| 1:45.0 | 379m | 2:18.5 | 132 | 753 | 25 | |
| r: 0:30 | 16m | |||||
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 25 | |
| r: 0:30 | 13m | |||||
| 1:45.0 | 378m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 16m | |||||
| r91m |