Marc Dufresne v0:45/0:30r...7 row
1,142m
Meters
5:15.0
Time
2:17.9
Pace
64
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,262m |
| Overall Time | 8:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
March 05, 2019 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,142m | 2:17.9 | 133 | 759 | 25 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 25 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 13m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| r: 0:30 | 21m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | |
| r: 0:30 | 13m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | |
| r: 0:30 | 19m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| r: 0:30 | 19m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| r: 0:30 | 19m | |||||
| r120m |