Marc Dufresne v0:45/0:30r...7 row
1,147m
Meters
5:15.0
Time
2:17.3
Pace
64
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,276m |
| Overall Time | 8:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
March 07, 2019 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,147m | 2:17.3 | 135 | 765 | 25 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | |
| r: 0:30 | 10m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 22m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| r: 0:30 | 19m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 20m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
| r: 0:30 | 21m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 27 | |
| r: 0:30 | 15m | |||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 27 | |
| r: 0:30 | 22m | |||||
| r129m |