Marc Dufresne v1:00/0:30r...6 row
1,307m
Meters
6:00.0
Time
2:17.7
Pace
72
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 9:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
March 18, 2019 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:30 | 21m | |||||
| r100m |