Marc Dufresne v1:00/0:30r...6 row
1,291m
Meters
6:00.0
Time
2:19.4
Pace
72
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,391m |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
March 21, 2019 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 0:30 | 21m | |||||
| r100m |