Marc Dufresne v0:30/0:30r...6 row
643m
Meters
3:00.0
Time
2:19.9
Pace
35
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 748m |
| Overall Time | 6:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
January 16, 2020 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 17m | |||||
| r105m |