Marc Dufresne v0:30/0:30r...6 row
644m
Meters
3:00.0
Time
2:19.7
Pace
35
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 753m |
| Overall Time | 6:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
January 21, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 17m | |||||
| r109m |