Marc Dufresne v0:45/0:30r...5 row
776m
Meters
3:45.0
Time
2:24.9
Pace
42
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 856m |
| Overall Time | 6:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
January 28, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 776m | 2:24.9 | 115 | 695 | 25 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 25 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | |
| r: 0:30 | 16m | |||||
| r80m |