Marc Dufresne v0:45/0:30r...5 row
774m
Meters
3:45.0
Time
2:25.3
Pace
40
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 866m |
| Overall Time | 6:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
January 30, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 774m | 2:25.3 | 114 | 692 | 23 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 24 | |
| r: 0:30 | 19m | |||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 24 | |
| r: 0:30 | 21m | |||||
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:30 | 21m | |||||
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 23 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| r: 0:30 | 13m | |||||
| r92m |