Marc Dufresne v0:45/0:30r...6 row
942m
Meters
4:30.0
Time
2:23.3
Pace
50
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 7:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
February 04, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 942m | 2:23.3 | 119 | 709 | 24 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 23 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 24 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:30 | 13m | |||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 24 | |
| r: 0:30 | 17m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| r: 0:30 | 20m | |||||
| r102m |