Marc Dufresne v0:45/0:30r...6 row
940m
Meters
4:30.0
Time
2:23.6
Pace
50
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 7:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
February 06, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 940m | 2:23.6 | 118 | 706 | 23 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 24 | |
| r: 0:30 | 17m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 14m | |||||
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 23 | |
| r: 0:30 | 17m | |||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 15m | |||||
| r97m |