Marc Dufresne v0:45/0:30r...6 row
961m
Meters
4:30.0
Time
2:20.4
Pace
53
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
February 21, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 961m | 2:20.4 | 126 | 734 | 23 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | |
| r: 0:30 | 21m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:30 | 22m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:30 | 19m | |||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 23 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:30 | 21m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 18m | |||||
| r119m |