Marc Dufresne v0:45/0:30r...5 row
819m
Meters
3:45.0
Time
2:17.3
Pace
45
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 908m |
| Overall Time | 6:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
March 03, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 819m | 2:17.3 | 135 | 764 | 23 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | |
| r: 0:30 | 14m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 21m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 23 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 23 | |
| r: 0:30 | 20m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | |
| r: 0:30 | 16m | |||||
| r89m |