Marc Dufresne v0:45/0:30r...6 row
972m
Meters
4:30.0
Time
2:18.8
Pace
54
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 7:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
March 06, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 972m | 2:18.8 | 131 | 749 | 23 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 20m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 24 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 24 | |
| r: 0:30 | 14m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 24 | |
| r: 0:30 | 20m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | |
| r: 0:30 | 13m | |||||
| r101m |