Marc Dufresne v0:45/0:30r...6 row
972
Meters
4:30.0
Time
2:18.8
Pace
54
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 7:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
March 06, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 972 | 2:18.8 | 131 | 749 | 23 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 18 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 24 | |
| r: 0:30 | 16 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 24 | |
| r: 0:30 | 14 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 24 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 24 | |
| r: 0:30 | 13 | |||||
| r101 |