Marc Dufresne v0:45/0:30r...7 row
1,090m
Meters
5:15.0
Time
2:24.4
Pace
57
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,198m |
| Overall Time | 8:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
July 10, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,090m | 2:24.4 | 116 | 699 | 23 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 14m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 24 | |
| r: 0:30 | 13m | |||||
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 24 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 23 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 15m | |||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| r: 0:30 | 16m | |||||
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:30 | 16m | |||||
| r108m |