Jack Deeney 19:09 row
5,020
Meters
19:09.7
Time
1:54.5
Pace
275
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 141 |
March 07, 2016 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.7 | 5,020 | 1:54.5 | 233 | 1102 | 25 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 |
| 19:09.7 | 1,091 | 1:54.4 | 234 | 1103 | 25 |
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Workout Graph
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Forgotten to set the distance specifically to 5km