Jack Deeney 19:21 row
5,022
Meters
19:21.9
Time
1:55.6
Pace
265
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 124 |
July 06, 2016 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,022 | 1:55.6 | 226 | 1078 | 25 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 |
| 19:21.9 | 1,147 | 1:54.1 | 235 | 1109 | 26 |
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Workout Graph
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After 10 mile cycle and full deadlift session. First nonstop 5k