Jack Deeney 20:06 row
5,223
Meters
20:06.9
Time
1:55.5
Pace
360
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 153 |
October 11, 2016 02:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,223 | 1:55.5 | 227 | 1081 | 360 | 22 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 26 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 26 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 26 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 26 |
| 20:06.9 | 24 | 2:23.7 | 118 | 705 | 1 | 9 |
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Workout Graph
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