Jack Deeney 30:12 row
7,861
Meters
30:12.7
Time
1:55.2
Pace
545
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 158 |
November 08, 2016 01:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 7,861 | 1:55.2 | 228 | 1085 | 25 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 |
| 30:12.7 | 34 | 3:06.7 | 54 | 484 | 24 |
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Workout Graph
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