Jack Deeney 30:06 row
7,799
Meters
30:06.5
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 144 |
November 14, 2016 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,799 | 1:55.8 | 225 | 1075 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 |
| 30:06.5 | 24 | 2:15.4 | 141 | 785 | 9 |
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Workout Graph
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