Jack Deeney 20:06 row
5,215
Meters
20:06.8
Time
1:55.7
Pace
358
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 152 |
November 28, 2016 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 5,215 | 1:55.7 | 226 | 1077 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 |
| 20:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.