Doru Procopiu v5:00/3:00r...3 row
2,926
Meters
15:00.0
Time
2:33.7
Pace
174
Calories
158
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 134 |
March 29, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,926 | 2:33.7 | 96 | 631 | 20 | 158 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 29 | 162 | |
| r: 3:00 | 314 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 159 | |
| r: 3:00 | 411 | ||||||
| 5:00.0 | 228 | 10:57.8 | 1 | 304 | 5 | 154 | |
| r725 |
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Workout Graph
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