Doru Procopiu 8x500m/0:20r row
4,000
Meters
16:22.1
Time
2:02.7
Pace
258
Calories
117
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,226 |
| Overall Time | 19:02.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 131 |
July 26, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 951 | 24 | 117 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 21 | 132 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | 78 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 137 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 89 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 147 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 96 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 158 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 106 |
| r226 |
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Workout Graph
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