Doru Procopiu 4x15:00/1:30r row
13,301
Meters
1:00:00.0
Time
2:15.3
Pace
793
Calories
128
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,560 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
January 14, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,301 | 2:15.3 | 141 | 786 | 19 | 128 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 20 | 133 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 20 | 145 |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 19 | 138 |
| 15:00.0 | 2,903 | 2:35.0 | 94 | 623 | 19 | 96 |
| r259 |
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Workout Graph
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