Doru Procopiu 3x20:00/1:00r row
13,487
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
119
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,663 |
| Overall Time | 1:03:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
January 17, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,487 | 2:13.4 | 147 | 806 | 18 | 119 |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 19 | 124 |
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 18 | 114 |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 19 | 119 |
| r176 |
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Workout Graph
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