Doru Procopiu 3x20:00/2:00r row
13,360m
Meters
1:00:00.0
Time
2:14.7
Pace
797
Calories
124
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,403m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 131 |
April 07, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,360m | 2:14.7 | 143 | 792 | 19 | 124 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 20 | 99 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 19 | 110 |
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 18 | 109 |
| r43m |
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Workout Graph
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3 x20 mins feet out