Doru Procopiu 3x20:00/3:00r row
12,351m
Meters
1:00:00.0
Time
2:25.7
Pace
699
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,550m |
| Overall Time | 1:09:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Drag Factor | 150 |
April 09, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,351m | 2:25.7 | 113 | 689 | 18 | |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 20 | 144 |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 19 | 151 |
| 20:00.0 | 3,568m | 2:48.1 | 74 | 553 | 17 | 118 |
| r199m |