Doru Procopiu 3x20:00/3:00r row
12,413m
Meters
1:00:00.0
Time
2:25.0
Pace
696
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,453m |
| Overall Time | 1:09:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
April 10, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,413m | 2:25.0 | 115 | 695 | 18 | |
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 19 | 120 |
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 18 | 121 |
| 20:00.0 | 3,896m | 2:34.0 | 96 | 629 | 17 | 116 |
| r40m |