Doru Procopiu 2x20:00/3:00r row
8,774m
Meters
40:00.0
Time
2:16.7
Pace
515
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,830m |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 11, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,774m | 2:16.7 | 137 | 770 | 21 | |
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 22 | 143 |
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 20 | 134 |
| r56m |