Doru Procopiu 10x500m/2:00r row
5,000m
Meters
18:35.0
Time
1:51.5
Pace
358
Calories
147
Heart Rate
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,985m |
| Overall Time | 38:35.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 130 |
April 18, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000m | 1:51.5 | 252 | 1168 | 29 | 147 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 127 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 133 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 142 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 145 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 147 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 149 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 151 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 156 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 156 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 161 |
| r2,985m |
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Workout Graph
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