Doru Procopiu 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
219
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 132 |
June 17, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 219 | 16 | 123 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 15 | 117 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 14 | 121 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 16 | 115 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 17 | 124 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 138 |
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Workout Graph
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