Doru Procopiu 17x250m/r row
4,250m
Meters
19:50.4
Time
2:20.0
Pace
276
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,250m |
| Overall Time | 19:50.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 133 |
June 17, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 4,250m | 2:20.0 | 127 | 738 | 27 | 145 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 38 | 142 |
| 1:37.1 | 250m | 3:14.2 | 48 | 464 | 15 | 118 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | 151 |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 17 | 127 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 38 | 159 |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 19 | 135 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 154 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 18 | 137 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | 159 |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 17 | 134 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 162 |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 16 | 132 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 36 | 159 |
| 1:37.3 | 250m | 3:14.6 | 47 | 463 | 16 | 136 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | 165 |
| 1:34.5 | 250m | 3:09.0 | 52 | 478 | 18 | 138 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | 164 |
| r0m |
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Workout Graph
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