Doru Procopiu v500m/r...18 row
5,800m
Meters
25:34.8
Time
2:12.3
Pace
374
Calories
147
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,800m |
Overall Time | 25:34.8 |
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 27 |
Stroke Count | 644 |
Drag Factor | 134 |
June 20, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:34.8 | 5,800m | 2:12.3 | 151 | 820 | 27 | 147 |
2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 123 |
1:47.3 | 500m | 1:47.3 | 283 | 1275 | 33 | 149 |
1:51.8 | 400m | 2:19.7 | 128 | 741 | 23 | 131 |
1:24.2 | 400m | 1:45.2 | 300 | 1333 | 33 | 156 |
1:39.1 | 300m | 2:45.1 | 78 | 567 | 19 | 133 |
1:02.2 | 300m | 1:43.6 | 314 | 1381 | 35 | 158 |
1:07.5 | 200m | 2:48.7 | 73 | 550 | 20 | 142 |
0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | 157 |
0:37.0 | 100m | 3:05.0 | 55 | 490 | 19 | 148 |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 154 |
1:05.0 | 200m | 2:42.5 | 82 | 580 | 19 | 143 |
0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | 157 |
1:36.3 | 300m | 2:40.5 | 85 | 591 | 19 | 140 |
1:02.0 | 300m | 1:43.3 | 317 | 1391 | 33 | 163 |
2:17.2 | 400m | 2:51.5 | 69 | 538 | 17 | 132 |
1:24.4 | 400m | 1:45.5 | 298 | 1325 | 32 | 165 |
3:01.7 | 500m | 3:01.7 | 58 | 500 | 17 | 129 |
1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 160 |
r0m |
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Workout Graph
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