Doru Procopiu 4x500m/0:40r row
2,000m
Meters
7:12.2
Time
1:48.0
Pace
148
Calories
152
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,358m |
| Overall Time | 9:52.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 130 |
June 23, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 34 | 152 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 | 139 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 35 | 155 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 156 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | 156 |
| r358m |
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Workout Graph
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