Doru Procopiu v250m/r...8 row
3,000m
Meters
12:47.1
Time
2:07.8
Pace
199
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:47.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 125 |
November 08, 2020 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 26 | 142 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 115 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 146 |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 19 | 126 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | 158 |
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 18 | 134 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 163 |
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 16 | 132 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 160 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.