Doru Procopiu 4x500m/1:00r row
2,000m
Meters
7:16.0
Time
1:49.0
Pace
146
Calories
129
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 11:16.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 133 |
November 12, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 34 | 129 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 70 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 156 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 160 |
| r508m |
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Workout Graph
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