Doru Procopiu 10x500m/1:30r row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
350
Calories
157
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 33:54.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 133 |
November 14, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 32 | 157 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | 153 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 35 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 160 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 156 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 153 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 160 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 157 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 158 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 155 |
| r1,978m |
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Workout Graph
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