Doru Procopiu v250m/r...13 row
4,750m
Meters
21:06.4
Time
2:13.3
Pace
305
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 21:06.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 142 |
November 20, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,750m | 2:13.3 | 148 | 808 | 25 | 134 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | 103 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 105 |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 20 | 117 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | 120 |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 19 | 137 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 136 |
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 18 | 136 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 155 |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 17 | 138 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 161 |
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 17 | 140 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 164 |
| 1:40.6 | 250m | 3:21.2 | 43 | 447 | 16 | 133 |
| r0m |
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Workout Graph
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