Doru Procopiu 3x20:00/5:00r row
13,234m
Meters
1:00:00.0
Time
2:16.0
Pace
781
Calories
143
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,670m |
| Overall Time | 1:15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
January 12, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,234m | 2:16.0 | 139 | 778 | 19 | 143 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | 149 |
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 19 | 136 |
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 19 | 144 |
| r436m |
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Workout Graph
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