Doru Procopiu v4:00/1:00r...4 row
3,995m
Meters
16:00.0
Time
2:00.1
Pace
264
Calories
162
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 120 |
January 22, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,995m | 2:00.1 | 202 | 994 | 25 | 162 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 154 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 163 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 157 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 173 | |
| r: 1:00 | 119m | ||||||
| r570m |
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Workout Graph
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