Doru Procopiu v5:00/5:00r...5 row
3,900m
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
156
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 120 |
January 24, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 26 | 156 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 151 | |
| r: 5:00 | 784m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 158 | |
| r: 4:00 | 651m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 160 | |
| r: 3:00 | 482m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 160 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 1:00 | 112m | ||||||
| r2,318m |
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Workout Graph
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