Doru Procopiu 2x6000m/4:00r row
12,000m
Meters
53:03.5
Time
2:12.6
Pace
721
Calories
152
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,307m |
| Overall Time | 1:01:03.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 122 |
January 23, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.5 | 12,000m | 2:12.6 | 150 | 816 | 19 | 152 |
| 26:14.2 | 6,000m | 2:11.1 | 155 | 833 | 20 | 149 |
| 26:49.3 | 6,000m | 2:14.1 | 145 | 799 | 18 | 155 |
| r307m |
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Workout Graph
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