Doru Procopiu v0:30/0:30r...5 row
1,304m
Meters
4:30.0
Time
1:43.5
Pace
101
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,970m |
| Overall Time | 9:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 37 |
| Stroke Count | 237 |
| Drag Factor | 130 |
June 15, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,304m | 1:43.5 | 315 | 1385 | 37 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r: 0:30 | 109m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 33 | |
| r: 1:30 | 226m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 146m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| r: 0:30 | 14m | |||||
| r666m |
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Workout Graph
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