Doru Procopiu 3x1000m/4:00r row
3,000m
Meters
11:02.2
Time
1:50.3
Pace
219
Calories
143
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 23:02.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 131 |
June 22, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 33 | 143 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 36 | 106 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 31 | 163 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 32 | 161 |
| r1,066m |
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Workout Graph
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