Doru Procopiu 3000m row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
177
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 131 |
June 22, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 18 | 139 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 18 | 138 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 17 | 141 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 19 | 142 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 18 | 141 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 18 | 135 |
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Workout Graph
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