Doru Procopiu 3x10:00/5:00r row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
459
Calories
131
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,948m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 130 |
October 21, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 24 | 131 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 24 | 142 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 23 | 120 |
| r777m |
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Workout Graph
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