Doru Procopiu 4x10:00/3:00r row
9,665m
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
157
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,452m |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 152 |
October 29, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,665m | 2:04.1 | 183 | 929 | 21 | 157 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 143 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 20 | 156 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 22 | 164 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 23 | 164 |
| r787m |
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Workout Graph
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feet out, drag factor 154, focusing on front end drive, straight arms, slow recovering, quick catches.