Doru Procopiu 4x500m/1:00r row
2,000m
Meters
7:19.5
Time
1:49.8
Pace
145
Calories
152
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 11:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 131 |
November 22, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 31 | 152 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 143 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 152 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 156 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 158 |
| r444m |
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Workout Graph
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