Doru Procopiu 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 128 |
December 27, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 24 | 145 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 130 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 141 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 147 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 149 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 159 |
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Workout Graph
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feet out, not bad for a 66 year old (very soon to be 67!)! The target is still a sub 2 min/500m split.