Doru Procopiu 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 132 |
January 07, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 25 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 |
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Workout Graph
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Feet out- best 30 mins piece for quite a few years - reached target of under 2 mins split - new target under 1:58.0 split.